I LOVE this simple meditation from Ted Loder’s beautiful book – Guerrillas Of Grace.
It’s a simple prayer that you can pray…right now…in this present moment…to help you be more present in this moment.
I hope that it’s a gift to you today.
I Need to Breathe Deeply
grant me an ease
to breathe deeply of this moment,
this miracle of now.
Beneath the din and fury
of great movements
and harsh news
and urgent crises,
make me attentive still
to good news,
to small occasions,
and the grace of what is possible
for me to be,
that I may miss neither my neighbor’s gift
nor my enemy’s need.